This class is yin focused with some dynamic movement, focused on the shoulders and shoulder opening.

Feel free to stop if you need a shorter practice at the 40 min mark (in child's pose), or participate in the full 60 min balanced practice.

This is a trauma informed yoga sequence, using 2 bolsters, and one block. Use large pillows and books if no props are available for you. I used less talking and cuing in this sequence to allow for more relaxation, so if you prefer more cuing choose another video!

Trauma informed yin practice, with the option for more dynamic movement and little to no props. The sequence if focused on the shoulders, hamstrings and the hips.

Yin yoga practice, using one booster and two blocks. Focus is on the shoulders with some poses that target the hips and inner thighs.

This sequence focuses on the hips and hamstrings as well as the shoulders .Option to use one poster and 2 blocks are needed for heart bench at the end of the sequence.

This sequence has options for low back twists (so not optimal for low back pain but beneficial if you are pain free and want some stretching in the low back) as well as the hips. Use of one bolster and 2 blocks.

This 60 min sequence focuses on the hips and shoulders, and has a theme of self-love during times of holiday stress. Props include: rolled blanket or bolster, blocks and a yoga strap.

60 min restorative practice, using props for comfort. Restorative yoga triggers the parasympathetic nervous system response of rest and digest, and can be healing for the nervous system overall.

This video can be combined with our flow to have a full 60 min sampler practice, or be a stand alone option. Props for comfort, using bolster and blocks or anything you have at home.

This practice starts of with yin poses and some gentle dynamic movement, and moves into a short standing flow, closing with 20 min of a restorative practice.

This practice includes 2 restorative poses with props, a 35 min yoga Nidra for awake sleep, and closes with 10 min of sound healing.

This is a yoga flow with intermediate options and open to beginners. Trauma informed so all poses and options are yours as you find strength and stability in your poses.

This practice starts of using a yoga strap for the yin portion and moves into a gentle flow, closing in restorative poses with the use of a bolster.

This is our 60 min sampler class, starting off slowly and yin-like, moving into a gentle standing flow (1 round), and ending in restorative poses for rest and relaxation. A fully balanced Samana practice to leave you feeling refreshed and also calm and balanced.

This practice targets the hips but mostly inner thighs and hamstrings. Some twits but optics for no twisting for those who can't or it induces pain.

Here is a 25 min gentle flow that can be paired with our 24 min restorative for a sampler class. Take alone, or follow with restorative for a fully balanced and Samana practice. Or take stand alone as an option.

Here is the restorative potion of our sampler, that can be taken alone or with our 25 min flow to start. Relax for 35 min with bolsters either alone or after a 25 min gentle flow.

This sequence has twists but you can choose the option of not twisting the body if it does not serve you. Targets hips and shoulders as well as obliques.

Yin Yoga, Trauma Informed for shoulder opening and release.

This Yin sequence has some hip opening but is primarily focused on the shoulders and shoulder opening poses. You can do the sequence without props but you will need 2 blocks (or anything to substitute like folded blankets) for the final pose of class.

This sequence has the option to use one prop only (bolster or rolled blanket) and has cues if no twisting is wanted for the low back, etc. Some poses target the hips and low back and main focus is on the shoulders.

This 60 min sequence can be done with holding the poses, or moving more dynamically. Props include: bolster, yoga strap, and yoga blocks but substitute with household items if needed.

This sequence using a bolster and two blocks for support. Options for hip opening poses and cues to notice and honor cues from the body. As always, trauma informed practice.