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Yin Yoga, Trauma Informed
Trauma Informed Yoga Classes
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1h 0m
This 60 min sequence can be done with holding the poses, or moving more dynamically. Props include: bolster, yoga strap, and yoga blocks but substitute with household items if needed.
Up Next in Trauma Informed Yoga Classes
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Yin for Hips
This sequence using a bolster and two blocks for support. Options for hip opening poses and cues to notice and honor cues from the body. As always, trauma informed practice.
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60 Min Yin For Low Back and Hips
This practice uses a yoga strap and bolster, or do the practice without props. Each pose is held for several minutes, and of course the options are trauma informed.
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Yin Yoga: Hips and Shoulders
For this practice, we used 2 bolsters, 2 blocks and a yoga strap. As always, any cues are optional, this is your body and your practice. Make choices that allow you to feel safe, grounded and supported.
