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Yin for Hamstrings and Inner Thighs
Trauma Informed Yoga Classes
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1h 1m
This practice targets the hips but mostly inner thighs and hamstrings. Some twits but optics for no twisting for those who can't or it induces pain.
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20 Min Gentle Flow
Here is a 25 min gentle flow that can be paired with our 24 min restorative for a sampler class. Take alone, or follow with restorative for a fully balanced and Samana practice. Or take stand alone as an option.
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35 Min Restorative Practice
Here is the restorative potion of our sampler, that can be taken alone or with our 25 min flow to start. Relax for 35 min with bolsters either alone or after a 25 min gentle flow.
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Yin Practice Trauma Informed Hips and...
This sequence has twists but you can choose the option of not twisting the body if it does not serve you. Targets hips and shoulders as well as obliques.
