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Restorative Yoga 60 min
Trauma Informed Yoga Classes
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1h 0m
60 min restorative practice, using props for comfort. Restorative yoga triggers the parasympathetic nervous system response of rest and digest, and can be healing for the nervous system overall.
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25 min Restorative Sequence (can comb...
This video can be combined with our flow to have a full 60 min sampler practice, or be a stand alone option. Props for comfort, using bolster and blocks or anything you have at home.
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Sampler 60 Min
This practice starts of with yin poses and some gentle dynamic movement, and moves into a short standing flow, closing with 20 min of a restorative practice.
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Restore, Yoga Nidra Closing with 10 m...
This practice includes 2 restorative poses with props, a 35 min yoga Nidra for awake sleep, and closes with 10 min of sound healing.
