Up Next in Trauma Informed Yoga Classes

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  59:42

  Yin for Shoulders (and some hips)

  Yin for Shoulders (and some hips)

  This Yin sequence has some hip opening but is primarily focused on the shoulders and shoulder opening poses. You can do the sequence without props but you will need 2 blocks (or anything to substitute like folded blankets) for the final pose of class.

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  1:00:20

  Yin For Shoulders and Back (option fo...

  Yin For Shoulders and Back (option fo...

  This sequence has the option to use one prop only (bolster or rolled blanket) and has cues if no twisting is wanted for the low back, etc. Some poses target the hips and low back and main focus is on the shoulders.

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  1:00:48

  Yin Yoga, Trauma Informed

  Yin Yoga, Trauma Informed

  This 60 min sequence can be done with holding the poses, or moving more dynamically. Props include: bolster, yoga strap, and yoga blocks but substitute with household items if needed.