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Restore, Yoga Nidra Closing with 10 min of Sound Healing
Trauma Informed Yoga Classes
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57m
This practice includes 2 restorative poses with props, a 35 min yoga Nidra for awake sleep, and closes with 10 min of sound healing.
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Yoga Flow Trauma Informed
This is a yoga flow with intermediate options and open to beginners. Trauma informed so all poses and options are yours as you find strength and stability in your poses.
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Sampler 60 Min
This practice starts of using a yoga strap for the yin portion and moves into a gentle flow, closing in restorative poses with the use of a bolster.
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Sampler 60 Minutes
This is our 60 min sampler class, starting off slowly and yin-like, moving into a gentle standing flow (1 round), and ending in restorative poses for rest and relaxation. A fully balanced Samana practice to leave you feeling refreshed and also calm and balanced.
