Sampler 60 Min
Trauma Informed Yoga Classes
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1h 0m
This practice starts of using a yoga strap for the yin portion and moves into a gentle flow, closing in restorative poses with the use of a bolster.
Up Next in Trauma Informed Yoga Classes
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Sampler 60 Minutes
This is our 60 min sampler class, starting off slowly and yin-like, moving into a gentle standing flow (1 round), and ending in restorative poses for rest and relaxation. A fully balanced Samana practice to leave you feeling refreshed and also calm and balanced.
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Yin for Hamstrings and Inner Thighs
This practice targets the hips but mostly inner thighs and hamstrings. Some twits but optics for no twisting for those who can't or it induces pain.
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20 Min Gentle Flow
Here is a 25 min gentle flow that can be paired with our 24 min restorative for a sampler class. Take alone, or follow with restorative for a fully balanced and Samana practice. Or take stand alone as an option.