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Yin practice with dynamic movement
Trauma Informed Yoga Classes
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59m
Trauma informed yin practice, with the option for more dynamic movement and little to no props. The sequence if focused on the shoulders, hamstrings and the hips.
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Yin Yoga for Hips, Shoulders, and Ham...
This sequence focuses on the hips and hamstrings as well as the shoulders .Option to use one poster and 2 blocks are needed for heart bench at the end of the sequence.
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Yin Yoga: Hips and Low Back
This sequence has options for low back twists (so not optimal for low back pain but beneficial if you are pain free and want some stretching in the low back) as well as the hips. Use of one bolster and 2 blocks.
