Welcome To Our Trauma Informed Yoga Online Video Library

Insight Yoga Therapy

Live stream preview

Watch this video and more on Insight Yoga Therapy

Watch this video and more on Insight Yoga Therapy

Start your free trial

Already subscribed? Sign in

Yoga Flow Trauma Informed

Trauma Informed Yoga Classes • 56m

This is a yoga flow with intermediate options and open to beginners. Trauma informed so all poses and options are yours as you find strength and stability in your poses.

Up Next in Trauma Informed Yoga Classes

  • Sampler 60 Min
    1:00:23
    Sampler 60 Min

    Sampler 60 Min

    This practice starts of using a yoga strap for the yin portion and moves into a gentle flow, closing in restorative poses with the use of a bolster.

  • Sampler 60 Minutes
    59:49
    Sampler 60 Minutes

    Sampler 60 Minutes

    This is our 60 min sampler class, starting off slowly and yin-like, moving into a gentle standing flow (1 round), and ending in restorative poses for rest and relaxation. A fully balanced Samana practice to leave you feeling refreshed and also calm and balanced.

  • Yin for Hamstrings and Inner Thighs
    1:01:18
    Yin for Hamstrings and Inner Thighs

    Yin for Hamstrings and Inner Thighs

    This practice targets the hips but mostly inner thighs and hamstrings. Some twits but optics for no twisting for those who can't or it induces pain.

×