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Sampler 60 Min
Trauma Informed Yoga Classes
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58m
This practice starts of with yin poses and some gentle dynamic movement, and moves into a short standing flow, closing with 20 min of a restorative practice.
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Restore, Yoga Nidra Closing with 10 m...
This practice includes 2 restorative poses with props, a 35 min yoga Nidra for awake sleep, and closes with 10 min of sound healing.
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Yoga Flow Trauma Informed
This is a yoga flow with intermediate options and open to beginners. Trauma informed so all poses and options are yours as you find strength and stability in your poses.
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Sampler 60 Min
This practice starts of using a yoga strap for the yin portion and moves into a gentle flow, closing in restorative poses with the use of a bolster.
