Yin for Shoulders (and some hips)
Trauma Informed Yoga Classes
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59m
This Yin sequence has some hip opening but is primarily focused on the shoulders and shoulder opening poses. You can do the sequence without props but you will need 2 blocks (or anything to substitute like folded blankets) for the final pose of class.
Up Next in Trauma Informed Yoga Classes
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Yin For Shoulders and Back (option fo...
This sequence has the option to use one prop only (bolster or rolled blanket) and has cues if no twisting is wanted for the low back, etc. Some poses target the hips and low back and main focus is on the shoulders.
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Yin Yoga, Trauma Informed
This 60 min sequence can be done with holding the poses, or moving more dynamically. Props include: bolster, yoga strap, and yoga blocks but substitute with household items if needed.
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Yin for Hips
This sequence using a bolster and two blocks for support. Options for hip opening poses and cues to notice and honor cues from the body. As always, trauma informed practice.
