Sampler 60 Minutes
Trauma Informed Yoga Classes
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59m
This is our 60 min sampler class, starting off slowly and yin-like, moving into a gentle standing flow (1 round), and ending in restorative poses for rest and relaxation. A fully balanced Samana practice to leave you feeling refreshed and also calm and balanced.
Up Next in Trauma Informed Yoga Classes
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Yin for Hamstrings and Inner Thighs
This practice targets the hips but mostly inner thighs and hamstrings. Some twits but optics for no twisting for those who can't or it induces pain.
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20 Min Gentle Flow
Here is a 25 min gentle flow that can be paired with our 24 min restorative for a sampler class. Take alone, or follow with restorative for a fully balanced and Samana practice. Or take stand alone as an option.
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35 Min Restorative Practice
Here is the restorative potion of our sampler, that can be taken alone or with our 25 min flow to start. Relax for 35 min with bolsters either alone or after a 25 min gentle flow.
