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Yin For Shoulders and Back (option for no twisting)
Trauma Informed Yoga Classes
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1h 0m
This sequence has the option to use one prop only (bolster or rolled blanket) and has cues if no twisting is wanted for the low back, etc. Some poses target the hips and low back and main focus is on the shoulders.
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Yin Yoga, Trauma Informed
This 60 min sequence can be done with holding the poses, or moving more dynamically. Props include: bolster, yoga strap, and yoga blocks but substitute with household items if needed.
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Yin for Hips
This sequence using a bolster and two blocks for support. Options for hip opening poses and cues to notice and honor cues from the body. As always, trauma informed practice.
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60 Min Yin For Low Back and Hips
This practice uses a yoga strap and bolster, or do the practice without props. Each pose is held for several minutes, and of course the options are trauma informed.
