Live stream preview
Yin Yoga, 60 min Hips and Shoulders
Trauma Informed Yoga Classes
•
57m
This 60 min sequence focuses on the hips and shoulders, and has a theme of self-love during times of holiday stress. Props include: rolled blanket or bolster, blocks and a yoga strap.
Up Next in Trauma Informed Yoga Classes
-
Restorative Yoga 60 min
60 min restorative practice, using props for comfort. Restorative yoga triggers the parasympathetic nervous system response of rest and digest, and can be healing for the nervous system overall.
-
25 min Restorative Sequence (can comb...
This video can be combined with our flow to have a full 60 min sampler practice, or be a stand alone option. Props for comfort, using bolster and blocks or anything you have at home.
-
Sampler 60 Min
This practice starts of with yin poses and some gentle dynamic movement, and moves into a short standing flow, closing with 20 min of a restorative practice.
