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20 Min Gentle Flow
Trauma Informed Yoga Classes
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22m
Here is a 25 min gentle flow that can be paired with our 24 min restorative for a sampler class. Take alone, or follow with restorative for a fully balanced and Samana practice. Or take stand alone as an option.
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35 Min Restorative Practice
Here is the restorative potion of our sampler, that can be taken alone or with our 25 min flow to start. Relax for 35 min with bolsters either alone or after a 25 min gentle flow.
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Yin Yoga, Trauma Informed
Yin Yoga, Trauma Informed for shoulder opening and release.
