Yin Yoga for Hips, Shoulders, and Hamstrings
Trauma Informed Yoga Classes
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1h 1m
This sequence focuses on the hips and hamstrings as well as the shoulders .Option to use one poster and 2 blocks are needed for heart bench at the end of the sequence.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga: Hips and Low Back
This sequence has options for low back twists (so not optimal for low back pain but beneficial if you are pain free and want some stretching in the low back) as well as the hips. Use of one bolster and 2 blocks.
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Yin Yoga, 60 min Hips and Shoulders
This 60 min sequence focuses on the hips and shoulders, and has a theme of self-love during times of holiday stress. Props include: rolled blanket or bolster, blocks and a yoga strap.
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Restorative Yoga 60 min
60 min restorative practice, using props for comfort. Restorative yoga triggers the parasympathetic nervous system response of rest and digest, and can be healing for the nervous system overall.
