Live stream preview
Gentle Flow 40 min followed by 20 min Restorative
Trauma Informed Yoga Classes
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57m
Feel free to stop if you need a shorter practice at the 40 min mark (in child's pose), or participate in the full 60 min balanced practice.
Up Next in Trauma Informed Yoga Classes
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Restorative Yoga 45 Min
This is a trauma informed yoga sequence, using 2 bolsters, and one block. Use large pillows and books if no props are available for you. I used less talking and cuing in this sequence to allow for more relaxation, so if you prefer more cuing choose another video!
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Yin practice with dynamic movement
Trauma informed yin practice, with the option for more dynamic movement and little to no props. The sequence if focused on the shoulders, hamstrings and the hips.
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Yin Yoga: Shoulder Focus
Yin yoga practice, using one booster and two blocks. Focus is on the shoulders with some poses that target the hips and inner thighs.
