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Yin Practice Trauma Informed Hips and Shoulders
Trauma Informed Yoga Classes
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56m
This sequence has twists but you can choose the option of not twisting the body if it does not serve you. Targets hips and shoulders as well as obliques.
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Yin Yoga, Trauma Informed
Yin Yoga, Trauma Informed for shoulder opening and release.
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Yin for Shoulders (and some hips)
This Yin sequence has some hip opening but is primarily focused on the shoulders and shoulder opening poses. You can do the sequence without props but you will need 2 blocks (or anything to substitute like folded blankets) for the final pose of class.
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Yin For Shoulders and Back (option fo...
This sequence has the option to use one prop only (bolster or rolled blanket) and has cues if no twisting is wanted for the low back, etc. Some poses target the hips and low back and main focus is on the shoulders.
