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35 Min Restorative Practice
Trauma Informed Yoga Classes
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35m
Here is the restorative potion of our sampler, that can be taken alone or with our 25 min flow to start. Relax for 35 min with bolsters either alone or after a 25 min gentle flow.
Up Next in Trauma Informed Yoga Classes
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Yin Practice Trauma Informed Hips and...
This sequence has twists but you can choose the option of not twisting the body if it does not serve you. Targets hips and shoulders as well as obliques.
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Yin Yoga, Trauma Informed
Yin Yoga, Trauma Informed for shoulder opening and release.
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Yin for Shoulders (and some hips)
This Yin sequence has some hip opening but is primarily focused on the shoulders and shoulder opening poses. You can do the sequence without props but you will need 2 blocks (or anything to substitute like folded blankets) for the final pose of class.
