This sequence focuses on the shoulders, hips, and side body and uses a yoga strap as an option in the practice. As always, listen to your body and make choices that serve you.

Hello and welcome! Welcome to your online platform where you can access: yin, restorative, and gentle flow options from the comfort of your home and at your own pace. All classes offer the option of props for comfort, but are cued without or with household items. Reach out with any questions, and...

Yin Yoga, 60 Min, Shoulders and Hips, Trauma Informed

Yin Yoga, 60 Min practice, focusing on the hips and shoulders. Props are optional and can be used for comfort.

Yin Yoga, Trauma Informed, 60 minutes for hips, shoulders and the low back.

Yin Yoga, Trauma Informed, Hip Focused Sequence: Options to use props available to you: bolsters or large pillows or rolled blankets, rolled towels, books or blocks.

Yin Yoga, 60 Min, Trauma Informed, Hips and Shoulders

Restorative Yoga, 45 min, trauma informed. Props needed for comfort.