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Yin Yoga, 60 Min practice

Trauma Informed Yoga Classes • 1h 0m

Yin Yoga, 60 Min, Shoulders and Hips, Trauma Informed

Up Next in Trauma Informed Yoga Classes

1:02:23

Yin Yoga, 60 Min practice

Yin Yoga, 60 Min practice

Yin Yoga, 60 Min practice, focusing on the hips and shoulders. Props are optional and can be used for comfort.
58:24

Yin Yoga, Trauma Informed, 60 minutes

Yin Yoga, Trauma Informed, 60 minutes

Yin Yoga, Trauma Informed, 60 minutes for hips, shoulders and the low back.
1:00:57

Yin Yoga 60 Minutes

Yin Yoga 60 Minutes

Yin Yoga, Trauma Informed, Hip Focused Sequence: Options to use props available to you: bolsters or large pillows or rolled blankets, rolled towels, books or blocks.