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On Demand Trauma Informed Yoga Classes
Trauma Informed Yoga Classes
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51s
Hello and welcome! Welcome to your online platform where you can access: yin, restorative, and gentle flow options from the comfort of your home and at your own pace. All classes offer the option of props for comfort, but are cued without or with household items. Reach out with any questions, and see you on the mat!
Up Next in Trauma Informed Yoga Classes
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Yin Yoga, 60 Min practice
Yin Yoga, 60 Min, Shoulders and Hips, Trauma Informed
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Yin Yoga, 60 Min practice
Yin Yoga, 60 Min practice, focusing on the hips and shoulders. Props are optional and can be used for comfort.
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Yin Yoga, Trauma Informed, 60 minutes
Yin Yoga, Trauma Informed, 60 minutes for hips, shoulders and the low back.
