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Yin Yoga, Trauma Informed
Trauma Informed Yoga Classes
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58m
This sequence focuses on the shoulders, hips, and side body and uses a yoga strap as an option in the practice. As always, listen to your body and make choices that serve you.
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On Demand Trauma Informed Yoga Classes
Hello and welcome! Welcome to your online platform where you can access: yin, restorative, and gentle flow options from the comfort of your home and at your own pace. All classes offer the option of props for comfort, but are cued without or with household items. Reach out with any questions, and...
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Yin Yoga, 60 Min practice
Yin Yoga, 60 Min, Shoulders and Hips, Trauma Informed
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Yin Yoga, 60 Min practice
Yin Yoga, 60 Min practice, focusing on the hips and shoulders. Props are optional and can be used for comfort.
