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Yin Yoga, Trauma Informed
Trauma Informed Yoga Classes
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58m
This sequence focuses on the shoulders, hips, and side body and uses a yoga strap as an option in the practice. As always, listen to your body and make choices that serve you.
Up Next in Trauma Informed Yoga Classes
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Yin for Hips and Shoulders
This practice uses one bolster and two blocks for support and focuses on opening the hips and shoulders. As always, this practice is trauma informed and encourages you to find options that work for you in your practice today.
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Yin Yoga, Trauma Informed for Shoulders
This practice using one bolster and 2 blocks. Option to use a folded blanket if no bolster is available.
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Yin for Shoulders and Hips
This practice can be done all the way until the end without any props, but you can use props as a way to make the practice more comfortable. One bolster or large rolled blanket can be used for the last few poses.
