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Yin Yoga, Hips and Shoulders
Trauma Informed Yoga Classes
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1h 2m
Yin Yoga, Trauma Informed Class focusing on the hips and shoulders. Use props or household items for support.
Up Next in Trauma Informed Yoga Classes
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Sampler 60 Min Option to stop Practic...
This is a fully balanced practice, starting with flow and ending in restorative. You can stop the practice at the 40 min mark if you don't have time and skip the restorative piece of the practice.
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Yin Yoga Shoulders and Hamstrings
Trauma informed yoga sequence targeting the hamstrings and shoulders. You can do all but one pose in this sequence without any props at all, or you can use a bolster and two blocks for support throughout the class.
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Yin for Hamstrings and Hips
This practice uses a bolster, 2 blocks and a yoga strap along with a rolled blanket. Poses are held for 1-4 min and focus on the hamstrings and hips.
