Live stream preview

Watch this video and more on Insight Yoga Therapy

Watch this video and more on Insight Yoga Therapy

Start your free trial

Already subscribed? Sign in

Yin Yoga: Hips and Shoulders

Trauma Informed Yoga Classes • 59m

Up Next in Trauma Informed Yoga Classes

  • Sampler Class: Yin, Flow, then Restore

    Trauma informed class starting off with yin, moving into gentle flow, ending in restorative. Use props that you have available to you at home to practice.

  • Yin Yoga 60 min

    This practice is a yin practice, where we hold poses for longer periods of time. Less props are used in this sequence, but you can add them for comfort.

  • Yoga Nidra/iRest (starting with 3 res...

    Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind r...