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Yin Yoga: Hips and Shoulders
Trauma Informed Yoga Classes
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59m
For this practice, we used 2 bolsters, 2 blocks and a yoga strap. As always, any cues are optional, this is your body and your practice. Make choices that allow you to feel safe, grounded and supported.
Up Next in Trauma Informed Yoga Classes
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Sampler Class: Yin, Flow, then Restore
Trauma informed class starting off with yin, moving into gentle flow, ending in restorative. Use props that you have available to you at home to practice.
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Yin Yoga 60 min
This practice is a yin practice, where we hold poses for longer periods of time. Less props are used in this sequence, but you can add them for comfort.
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Yin for Hips and Shoulders
This practice uses one bolster and two blocks for support and focuses on opening the hips and shoulders. As always, this practice is trauma informed and encourages you to find options that work for you in your practice today.
