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Yin Yoga 60 min
Trauma Informed Yoga Classes
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58m
This practice is a yin practice, where we hold poses for longer periods of time. Less props are used in this sequence, but you can add them for comfort.
Up Next in Trauma Informed Yoga Classes
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Yoga Nidra Followed by 10 min of Soun...
This class starts off with restorative poses, moves into a Yoga Nidra (iRest) for awake sleep (35 min) and ends with 10 min of sound healing. Bolsters, blocks, blankets needed for this full practice.
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Yin Yoga for Hips
This practice uses one bolster, 2 blocks for support an focuses on opening up the hips and inner thighs. As always, trauma informed.
