Yin Yoga 60 min
Trauma Informed Yoga Classes
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58m
This practice is a yin practice, where we hold poses for longer periods of time. Less props are used in this sequence, but you can add them for comfort.
Up Next in Trauma Informed Yoga Classes
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Yoga Nidra/iRest (starting with 3 res...
Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind r...
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Sampler 60 min
Trauma informed practice starting with yin poses, moving to short flow, and closing with restorative. Use of 2 blocks, and one bolster or large pillow.
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Yin for Hips and Low Back
This sequence focuses on hip opening and the low back, using one bolster and two blocks as an option for support. As always, listen to your body and make choices that serve you.
