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Sampler Class: Yin, Flow, then Restore
Trauma Informed Yoga Classes
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59m
Trauma informed class starting off with yin, moving into gentle flow, ending in restorative. Use props that you have available to you at home to practice.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga 60 min
This practice is a yin practice, where we hold poses for longer periods of time. Less props are used in this sequence, but you can add them for comfort.
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Yin for Hips and Shoulders
This practice uses one bolster and two blocks for support and focuses on opening the hips and shoulders. As always, this practice is trauma informed and encourages you to find options that work for you in your practice today.
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Yoga Nidra Followed by 10 min of Soun...
This class starts off with restorative poses, moves into a Yoga Nidra (iRest) for awake sleep (35 min) and ends with 10 min of sound healing. Bolsters, blocks, blankets needed for this full practice.
