Sampler Class: Yin, Flow, then Restore
Trauma Informed Yoga Classes
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59m
Trauma informed class starting off with yin, moving into gentle flow, ending in restorative. Use props that you have available to you at home to practice.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga 60 min
This practice is a yin practice, where we hold poses for longer periods of time. Less props are used in this sequence, but you can add them for comfort.
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Yoga Nidra/iRest (starting with 3 res...
Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind r...
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Sampler 60 min
Trauma informed practice starting with yin poses, moving to short flow, and closing with restorative. Use of 2 blocks, and one bolster or large pillow.
