Yoga Nidra/iRest (starting with 3 restorative poses)
Trauma Informed Yoga Classes
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59m
Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax. This practice is a 35 min yoga Nidra (encouraged in one pose, rested) and a 25 min of restorative movements. Bolster under the back, knees and pillows under the arms are recommended. This iRest script is the sheath of pure I-ness.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga for Hamstrings and Hips
This practice focuses on the hips and hamstrings and uses a yoga strap and bolster for support (option to add blocks).
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Yin for Hips and Hamstrings
Try this sequence with or without any props. Each pose is held 2 min or slightly more and the focus is on the hamstrings and hips. As always, trauma informed so you have choices throughout the practice.
