Yoga Nidra/iRest (starting with 3 restorative poses)
Trauma Informed Yoga Classes
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59m
Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax. This practice is a 35 min yoga Nidra (encouraged in one pose, rested) and a 25 min of restorative movements. Bolster under the back, knees and pillows under the arms are recommended. This iRest script is the sheath of pure I-ness.
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Sampler 60 min
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Yin for Hips and Low Back
This sequence focuses on hip opening and the low back, using one bolster and two blocks as an option for support. As always, listen to your body and make choices that serve you.
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Yoga Nidra Followed by 10 min of Soun...
This class starts off with restorative poses, moves into a Yoga Nidra (iRest) for awake sleep (35 min) and ends with 10 min of sound healing. Bolsters, blocks, blankets needed for this full practice.
