Sampler: YIn, Flow, Restore
Trauma Informed Yoga Classes
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24m
Grab a bolster, block and blanket for the restorative option of class. Otherwise this is a practice without props. Tiny flow, some yin with shorter holds and more options for dynamic movement.
Up Next in Trauma Informed Yoga Classes
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Yin for hips
This sequence has the option for a yoga strap, bolster, and 2 blocks. The focus is on hip opening.
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Yin for Hips and Hamstrings
Try this sequence with or without any props. Each pose is held 2 min or slightly more and the focus is on the hamstrings and hips. As always, trauma informed so you have choices throughout the practice.
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Yoga Nidra/iRest for Yogic Sleep
Yoga Nidra is an awake sleep, and is meant to promote relaxation and rest. The practice should not be stopped mid-way, but done the full 35 min so that you do not exit while your brain is in a sleep state. Set yourself up on props for this practice as shown and cued in the video.
