Sampler: YIn, Flow, Restore
Trauma Informed Yoga Classes
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24m
Grab a bolster, block and blanket for the restorative option of class. Otherwise this is a practice without props. Tiny flow, some yin with shorter holds and more options for dynamic movement.
Up Next in Trauma Informed Yoga Classes
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Yin Practice: Shoulders and Hips
This practice is "prop" light, so you can use a bolster, or big pillow, or do the practice with no props. Option to use blocks or anything to elevate the arms.
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Sampler Class: YIn, Flow, Restore
This is our sampler practice, using no props to start but ending with a bolster or rolled blankets, large pillows etc. This practice is fully balanced with some movement and rest, as well as some work into connective tissues.
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Yin for Shoulders and Hips
This practice has a focus on the hips and shoulders, and uses one bolster (or any prop you have that resembles a bolster such as a large pillow or rolled blanket). As always, listen to your body and honor the choices that feel right in your practice.
