Up Next in Trauma Informed Yoga Classes

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  58:40

  Sampler: Yin, flow, Restore

  Sampler: Yin, flow, Restore

  This sequence targets the hips and inner thighs and open hip positions is followed by a restorative sequence the last 20 min of class.

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  1:02:23

  Yin for hips and shoulders

  Yin for hips and shoulders

  Option for this practice to use a strap and bolster and two blocks. Focus on hip opening.

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  58:42

  Sampler: Yin, Flow, Restore

  Sampler: Yin, Flow, Restore

  Start with yin (holding poses for 1-3 min), move into a flow with 2 sun a salutations, a warrior short sequence, and ending in restorative. I don't often teach sun salutations in trauma informed so this class has a bit of a different feel for part of the flow (2 rounds of sun a). The mic on this ...