Up Next in Trauma Informed Yoga Classes

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  1:02:22

  Yin for Hips and Hamstrings

  Yin for Hips and Hamstrings

  Try this sequence with or without any props. Each pose is held 2 min or slightly more and the focus is on the hamstrings and hips. As always, trauma informed so you have choices throughout the practice.

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  34:15

  Yoga Nidra/iRest for Yogic Sleep

  Yoga Nidra/iRest for Yogic Sleep

  Yoga Nidra is an awake sleep, and is meant to promote relaxation and rest. The practice should not be stopped mid-way, but done the full 35 min so that you do not exit while your brain is in a sleep state. Set yourself up on props for this practice as shown and cued in the video.

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  1:00:42

  60 Min Yin Practice

  60 Min Yin Practice

  This 60 min trauma informed yin class focuses on the hips and shoulders, and has the option to practice with props.