Live stream preview
Yin for Hips and Hamstrings
Trauma Informed Yoga Classes
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1h 2m
Try this sequence with or without any props. Each pose is held 2 min or slightly more and the focus is on the hamstrings and hips. As always, trauma informed so you have choices throughout the practice.
Up Next in Trauma Informed Yoga Classes
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Sampler: Yin, short flow then restore
Start off with a yin practice holding poses, then move into a short standing sequence closing with restorative poses. The practice uses two blocks and a bolster for the restorative potion of class.
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Yin for Hamstrings and Hips
This practice uses a bolster, 2 blocks and a yoga strap along with a rolled blanket. Poses are held for 1-4 min and focus on the hamstrings and hips.
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Yin for hamstrings and hips
This practice uses a strap, bolster and two blocks for support. The audio on this one has more background and less volume from my mic. If you prefer a louder audio from me, select another video!
