Yoga Nidra/iRest for Yogic Sleep
Trauma Informed Yoga Classes
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34m
Yoga Nidra is an awake sleep, and is meant to promote relaxation and rest. The practice should not be stopped mid-way, but done the full 35 min so that you do not exit while your brain is in a sleep state. Set yourself up on props for this practice as shown and cued in the video.
Up Next in Trauma Informed Yoga Classes
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Sampler: Yin, Flow, Restore
Start with yin (holding poses for 1-3 min), move into a flow with 2 sun a salutations, a warrior short sequence, and ending in restorative. I don't often teach sun salutations in trauma informed so this class has a bit of a different feel for part of the flow (2 rounds of sun a). The mic on this ...
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Sampler: Yin, flow, Restore
This sequence targets the hips and inner thighs and open hip positions is followed by a restorative sequence the last 20 min of class.
