Yoga Nidra/iRest for Yogic Sleep
Trauma Informed Yoga Classes
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34m
Yoga Nidra is an awake sleep, and is meant to promote relaxation and rest. The practice should not be stopped mid-way, but done the full 35 min so that you do not exit while your brain is in a sleep state. Set yourself up on props for this practice as shown and cued in the video.
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