Live stream preview
Yin for hamstrings and hips
Trauma Informed Yoga Classes
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1h 1m
This practice uses a strap, bolster and two blocks for support. The audio on this one has more background and less volume from my mic. If you prefer a louder audio from me, select another video!
Up Next in Trauma Informed Yoga Classes
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Yin for Hips (cuing for no twists)
This sequence can be done without props (other than a block or rolled blanket for last pose) and has cuing for no twists.
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Sound Healing with Crystal Bowls, 22 ...
Balance your chakra energy with this sound healing practice.
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Sampler: YIn, Flow, Restore
Grab a bolster, block and blanket for the restorative option of class. Otherwise this is a practice without props. Tiny flow, some yin with shorter holds and more options for dynamic movement.
