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Yin for hamstrings and hips
Trauma Informed Yoga Classes
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1h 1m
This practice uses a strap, bolster and two blocks for support. The audio on this one has more background and less volume from my mic. If you prefer a louder audio from me, select another video!
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This sequence uses one bolster and two blocks as options and is focused on the hamstrings and shoulders. I cue options for no twists if you cannot or do not like twists (if pregnant or have low back pain). The audio is a bit quieter on this one as I am playing with the settlings so my voice may b...
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Yin for hips
This sequence has the option for a yoga strap, bolster, and 2 blocks. The focus is on hip opening.
