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Yin for Hips (cuing for no twists)
Trauma Informed Yoga Classes
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1h 0m
This sequence can be done without props (other than a block or rolled blanket for last pose) and has cuing for no twists.
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Yin Shoulders and Hamstrings (cues fo...
This sequence uses one bolster and two blocks as options and is focused on the hamstrings and shoulders. I cue options for no twists if you cannot or do not like twists (if pregnant or have low back pain). The audio is a bit quieter on this one as I am playing with the settlings so my voice may b...
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Yin for hips
This sequence has the option for a yoga strap, bolster, and 2 blocks. The focus is on hip opening.
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Sampler: Yin, flow, Restore
This sequence targets the hips and inner thighs and open hip positions is followed by a restorative sequence the last 20 min of class.
