Up Next in Trauma Informed Yoga Classes

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  24:36

  Sampler: YIn, Flow, Restore

  Sampler: YIn, Flow, Restore

  Grab a bolster, block and blanket for the restorative option of class. Otherwise this is a practice without props. Tiny flow, some yin with shorter holds and more options for dynamic movement.

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  52:46

  Yin for hips

  Yin for hips

  This sequence has the option for a yoga strap, bolster, and 2 blocks. The focus is on hip opening.

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  1:02:22

  Yin for Hips and Hamstrings

  Yin for Hips and Hamstrings

  Try this sequence with or without any props. Each pose is held 2 min or slightly more and the focus is on the hamstrings and hips. As always, trauma informed so you have choices throughout the practice.