Up Next in Trauma Informed Yoga Classes

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  28:10

  25 min Flow Stand alone or combine wi...

  25 min Flow Stand alone or combine wi...

  This 25 min gentle flow can be a stand alone or combined option with the 25 min restorative, for a fully balanced practice.

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  55:55

  60 min Yin Dynamic movement and 45 mi...

  60 min Yin Dynamic movement and 45 mi...

  This is a 60 min Yin practice that can be stopped in child's pose to close the practice for a shorter, 45 min practice. Options to move more dynamically rather than holding poses.

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  1:00:42

  60 Min Yin Practice

  60 Min Yin Practice

  This 60 min trauma informed yin class focuses on the hips and shoulders, and has the option to practice with props.