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Yin for Hips
Trauma Informed Yoga Classes
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58m
This sequence using a bolster and two blocks for support. Options for hip opening poses and cues to notice and honor cues from the body. As always, trauma informed practice.
Up Next in Trauma Informed Yoga Classes
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60 Min Yin For Low Back and Hips
This practice uses a yoga strap and bolster, or do the practice without props. Each pose is held for several minutes, and of course the options are trauma informed.
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Yin Yoga: Hips and Shoulders
For this practice, we used 2 bolsters, 2 blocks and a yoga strap. As always, any cues are optional, this is your body and your practice. Make choices that allow you to feel safe, grounded and supported.
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Sampler Class: Yin, Flow, then Restore
Trauma informed class starting off with yin, moving into gentle flow, ending in restorative. Use props that you have available to you at home to practice.
