Sampler 60 min
Trauma Informed Yoga Classes
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59m
Trauma informed practice starting with yin poses, moving to short flow, and closing with restorative. Use of 2 blocks, and one bolster or large pillow.
Up Next in Trauma Informed Yoga Classes
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Yin with some dynamic movement: Shoul...
60 min yin practice, trauma informed, focusing on the shoulders. Bolster and block are options, but you can do all but the last closing pose without props. Dynamic movement offered for some poses between holding longer poses of 2-4 min.
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Yin Yoga, Trauma Informed: Hips
This practice is focused on the hips and inner thighs. Use of a yoga strap is recommended for the first part of class to support the body in the holding of the poses. As always, listen to your body and make options that serve you.
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Sampler: YIn, Flow, Restore
Grab a bolster, block and blanket for the restorative option of class. Otherwise this is a practice without props. Tiny flow, some yin with shorter holds and more options for dynamic movement.
