Sampler 60 min
Trauma Informed Yoga Classes
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59m
Trauma informed practice starting with yin poses, moving to short flow, and closing with restorative. Use of 2 blocks, and one bolster or large pillow.
Up Next in Trauma Informed Yoga Classes
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Yin for Hips and Low Back
This sequence focuses on hip opening and the low back, using one bolster and two blocks as an option for support. As always, listen to your body and make choices that serve you.
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Yoga Nidra Followed by 10 min of Soun...
This class starts off with restorative poses, moves into a Yoga Nidra (iRest) for awake sleep (35 min) and ends with 10 min of sound healing. Bolsters, blocks, blankets needed for this full practice.
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Yin for Hips and Hamstrings
This is a trauma informed practice focusing on the hips and hamstrings. Use of one block at the end of class and the use of props for all other poses is optional. As always, choices are yours as you listen to your body throughout the practice to create safety and stability in your practice and in...
