Yin for Hips and Low Back
Trauma Informed Yoga Classes
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1h 0m
This sequence focuses on hip opening and the low back, using one bolster and two blocks as an option for support. As always, listen to your body and make choices that serve you.
Up Next in Trauma Informed Yoga Classes
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Yin for Shoulders and Hips
This practice uses one bolster and two blocks with an emphasis on shoulders and hips (opening). Some twists are optional if they benefit you and do not aggravate low back issues. As always, this practice is trauma informed and the focus is on choices in the body and not the aesthetics of the poses.
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Yin Yoga, Trauma Informed for Shoulders
This practice using one bolster and 2 blocks. Option to use a folded blanket if no bolster is available.
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Yin for Hips and Hamstrings
This is a trauma informed practice focusing on the hips and hamstrings. Use of one block at the end of class and the use of props for all other poses is optional. As always, choices are yours as you listen to your body throughout the practice to create safety and stability in your practice and in...
