Yoga Nidra Followed by 10 min of Sound healing
Trauma Informed Yoga Classes
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57m
This class starts off with restorative poses, moves into a Yoga Nidra (iRest) for awake sleep (35 min) and ends with 10 min of sound healing. Bolsters, blocks, blankets needed for this full practice.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga for Hips
This practice uses one bolster, 2 blocks for support an focuses on opening up the hips and inner thighs. As always, trauma informed.
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Yin for Hips and Low Back
This sequence focuses on hip opening and the low back, using one bolster and two blocks as an option for support. As always, listen to your body and make choices that serve you.
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Yin for Shoulders and Hips
This practice uses one bolster and two blocks with an emphasis on shoulders and hips (opening). Some twists are optional if they benefit you and do not aggravate low back issues. As always, this practice is trauma informed and the focus is on choices in the body and not the aesthetics of the poses.
