Yoga Nidra Followed by 10 min of Sound healing
Trauma Informed Yoga Classes
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57m
This class starts off with restorative poses, moves into a Yoga Nidra (iRest) for awake sleep (35 min) and ends with 10 min of sound healing. Bolsters, blocks, blankets needed for this full practice.
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Yin Yoga, Trauma Informed: Hips
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Yin Yoga for Hips
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