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Yin Yoga Shoulders and Hamstrings
Trauma Informed Yoga Classes
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1h 2m
Trauma informed yoga sequence targeting the hamstrings and shoulders. You can do all but one pose in this sequence without any props at all, or you can use a bolster and two blocks for support throughout the class.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga for Hamstrings and Hips
This practice focuses on the hips and hamstrings and uses a yoga strap and bolster for support (option to add blocks).
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Yin for Hips and Hamstrings
Try this sequence with or without any props. Each pose is held 2 min or slightly more and the focus is on the hamstrings and hips. As always, trauma informed so you have choices throughout the practice.
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Sampler: Yin, short flow then restore
Start off with a yin practice holding poses, then move into a short standing sequence closing with restorative poses. The practice uses two blocks and a bolster for the restorative potion of class.
