Yin Yoga Shoulders and Hamstrings
Trauma Informed Yoga Classes
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1h 2m
Trauma informed yoga sequence targeting the hamstrings and shoulders. You can do all but one pose in this sequence without any props at all, or you can use a bolster and two blocks for support throughout the class.
Up Next in Trauma Informed Yoga Classes
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Yin for Hamstrings and Hips
This practice uses a bolster, 2 blocks and a yoga strap along with a rolled blanket. Poses are held for 1-4 min and focus on the hamstrings and hips.
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Sampler Class: YIn, Flow, Restore
This is our sampler practice, using no props to start but ending with a bolster or rolled blankets, large pillows etc. This practice is fully balanced with some movement and rest, as well as some work into connective tissues.
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Yin for Shoulders and Hips
This practice has a focus on the hips and shoulders, and uses one bolster (or any prop you have that resembles a bolster such as a large pillow or rolled blanket). As always, listen to your body and honor the choices that feel right in your practice.
