Yin for Shoulders and Hips
Trauma Informed Yoga Classes
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57m
This practice has a focus on the hips and shoulders, and uses one bolster (or any prop you have that resembles a bolster such as a large pillow or rolled blanket). As always, listen to your body and honor the choices that feel right in your practice.
Up Next in Trauma Informed Yoga Classes
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Sampler: Yin, short flow then restore
Start off with a yin practice holding poses, then move into a short standing sequence closing with restorative poses. The practice uses two blocks and a bolster for the restorative potion of class.
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35 Min Yoga Nidra/iRest
Here is a 35 min Yoga Nidra practice, using the iRest protocol. Students should complete the entire 35 min, as stopping the practice before completion can leave one in a sleep like state. Set up should be in a restorative position, using a bolster for the back, spine, and head with the chin sligh...
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Yin Shoulders and Hips (option cued f...
This is a trauma informed practice to target the hips and shoulders. Option to use one bolster and two blocks for practices. These poses were held a little less time than in some of our other yin practices.
