Yin for Hamstrings and Hips
Trauma Informed Yoga Classes
•
1h 0m
This practice uses a bolster, 2 blocks and a yoga strap along with a rolled blanket. Poses are held for 1-4 min and focus on the hamstrings and hips.
Up Next in Trauma Informed Yoga Classes
-
Yin for hamstrings and hips
This practice uses a strap, bolster and two blocks for support. The audio on this one has more background and less volume from my mic. If you prefer a louder audio from me, select another video!
-
Yin for Hips (cuing for no twists)
This sequence can be done without props (other than a block or rolled blanket for last pose) and has cuing for no twists.
-
Yin Shoulders and Hamstrings (cues fo...
This sequence uses one bolster and two blocks as options and is focused on the hamstrings and shoulders. I cue options for no twists if you cannot or do not like twists (if pregnant or have low back pain). The audio is a bit quieter on this one as I am playing with the settlings so my voice may b...
