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Sampler Class: YIn, Flow, Restore

Trauma Informed Yoga Classes • 57m

This is our sampler practice, using no props to start but ending with a bolster or rolled blankets, large pillows etc. This practice is fully balanced with some movement and rest, as well as some work into connective tissues.

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  • Yin for Shoulders and Hips
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    This practice has a focus on the hips and shoulders, and uses one bolster (or any prop you have that resembles a bolster such as a large pillow or rolled blanket). As always, listen to your body and honor the choices that feel right in your practice.

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    This is a 60 min practice, starting with yin or dynamic movement, moving to a short flow, and closing in a restorative practice.

  • Yin Yoga 60 min
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    Trauma Informed Yin yoga, focusing on the hips, inner thighs, and hamstrings. Option to use bolsters or props that resemble (blankets, pillows) for comfort.

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