Sampler Class: YIn, Flow, Restore
Trauma Informed Yoga Classes
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57m
This is our sampler practice, using no props to start but ending with a bolster or rolled blankets, large pillows etc. This practice is fully balanced with some movement and rest, as well as some work into connective tissues.
Up Next in Trauma Informed Yoga Classes
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Yin for Shoulders and Hips
This practice has a focus on the hips and shoulders, and uses one bolster (or any prop you have that resembles a bolster such as a large pillow or rolled blanket). As always, listen to your body and honor the choices that feel right in your practice.
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Sampler: Yin, short flow then restore
Start off with a yin practice holding poses, then move into a short standing sequence closing with restorative poses. The practice uses two blocks and a bolster for the restorative potion of class.
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35 Min Yoga Nidra/iRest
Here is a 35 min Yoga Nidra practice, using the iRest protocol. Students should complete the entire 35 min, as stopping the practice before completion can leave one in a sleep like state. Set up should be in a restorative position, using a bolster for the back, spine, and head with the chin sligh...
