Live stream preview
60 Min Yin Practice
Trauma Informed Yoga Classes
•
1h 0m
This 60 min trauma informed yin class focuses on the hips and shoulders, and has the option to practice with props.
Up Next in Trauma Informed Yoga Classes
-
60 Min Sampler Trauma Informed
Here is our 60 min sampler class, open hips, trauma informed. This class focuses on a yin opening, followed by a short flow, closing with a restorative practice. This is a fully balanced Samana practice, allowing you to discharge energy then relax.
-
Yin Yoga, Trauma Informed
Yin class focusing on the hips and shoulders for emotional release.
-
Yin Yoga, Hips and Shoulders
Yin Yoga, Trauma Informed Class focusing on the hips and shoulders. Use props or household items for support.
