Sampler: Yin, Flow, Restore
Trauma Informed Yoga Classes
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58m
Start with yin (holding poses for 1-3 min), move into a flow with 2 sun a salutations, a warrior short sequence, and ending in restorative. I don't often teach sun salutations in trauma informed so this class has a bit of a different feel for part of the flow (2 rounds of sun a). The mic on this one taped me a little intesely so choose a different video if you have sensitive ears!
Up Next in Trauma Informed Yoga Classes
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Sampler: Yin, flow, Restore
This sequence targets the hips and inner thighs and open hip positions is followed by a restorative sequence the last 20 min of class.
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Yin Yoga 60 min
Trauma Informed Yin yoga, focusing on the hips, inner thighs, and hamstrings. Option to use bolsters or props that resemble (blankets, pillows) for comfort.
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Yin Yoga for Hips
This practice uses one bolster, 2 blocks for support an focuses on opening up the hips and inner thighs. As always, trauma informed.
