Live stream preview
Sampler: Yin, short flow then restore
Trauma Informed Yoga Classes
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58m
Start off with a yin practice holding poses, then move into a short standing sequence closing with restorative poses. The practice uses two blocks and a bolster for the restorative potion of class.
Up Next in Trauma Informed Yoga Classes
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Yin for Hamstrings and Hips
This practice uses a bolster, 2 blocks and a yoga strap along with a rolled blanket. Poses are held for 1-4 min and focus on the hamstrings and hips.
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Yin for hamstrings and hips
This practice uses a strap, bolster and two blocks for support. The audio on this one has more background and less volume from my mic. If you prefer a louder audio from me, select another video!
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Yin for Hips (cuing for no twists)
This sequence can be done without props (other than a block or rolled blanket for last pose) and has cuing for no twists.
