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Yin Shoulders and Hips (option cued for no twists)
Trauma Informed Yoga Classes
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1h 1m
This is a trauma informed practice to target the hips and shoulders. Option to use one bolster and two blocks for practices. These poses were held a little less time than in some of our other yin practices.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga, Trauma Informed
This sequence focuses on the shoulders, hips, and side body and uses a yoga strap as an option in the practice. As always, listen to your body and make choices that serve you.
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Yin for Hips and Shoulders
This practice uses one bolster and two blocks for support and focuses on opening the hips and shoulders. As always, this practice is trauma informed and encourages you to find options that work for you in your practice today.
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Yin Yoga, Trauma Informed for Shoulders
This practice using one bolster and 2 blocks. Option to use a folded blanket if no bolster is available.
