Yin Shoulders and Hips (option cued for no twists)
Trauma Informed Yoga Classes
•
1h 1m
This is a trauma informed practice to target the hips and shoulders. Option to use one bolster and two blocks for practices. These poses were held a little less time than in some of our other yin practices.
Up Next in Trauma Informed Yoga Classes
-
Yin for Hips
We used 2 blocks or the option for a bolster for this practice. The sequence is focused on the hips and inner thighs.
-
Yin for Shoulders
Option for this practice to use a strap, and 2 blocks are needed for one of the poses in class (can use rolled blanket under the shoulders and head if no blocks are available). As always, this class is trauma informed and focused on options with the body in movement and in stillness. Option to ho...
-
Yin Yoga for Hips
This practice was focused on present awareness and changing internal messages that we give to ourselves. The sequence targets the hips, and you can use props for more support or do without any props to support you.
