Yin for Hips and Hamstrings
Trauma Informed Yoga Classes
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59m
This is a trauma informed practice focusing on the hips and hamstrings. Use of one block at the end of class and the use of props for all other poses is optional. As always, choices are yours as you listen to your body throughout the practice to create safety and stability in your practice and in nervous system regulation.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga, Trauma Informed: Hips
This practice is focused on the hips and inner thighs. Use of a yoga strap is recommended for the first part of class to support the body in the holding of the poses. As always, listen to your body and make options that serve you.
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Yin Yoga for Hips
This practice was focused on present awareness and changing internal messages that we give to ourselves. The sequence targets the hips, and you can use props for more support or do without any props to support you.
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Yin Yoga, Hips and Shoulders
Yin Yoga, Trauma Informed Class focusing on the hips and shoulders. Use props or household items for support.
