Yin for Hips and Hamstrings
Trauma Informed Yoga Classes
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59m
This is a trauma informed practice focusing on the hips and hamstrings. Use of one block at the end of class and the use of props for all other poses is optional. As always, choices are yours as you listen to your body throughout the practice to create safety and stability in your practice and in nervous system regulation.
Up Next in Trauma Informed Yoga Classes
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Yin for Shoulders and Hips
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Yin Yoga Shoulders and Hamstrings
Trauma informed yoga sequence targeting the hamstrings and shoulders. You can do all but one pose in this sequence without any props at all, or you can use a bolster and two blocks for support throughout the class.
