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Yin for Shoulders/Heart Opening
Trauma Informed Yoga Classes
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59m
Yin practice focusing on the heart chakra with awareness of samskaras (conditioning, habits, mental imprints from the past) and the option to replace with self-compassion. Use of one bolster and 2 blocks.
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Yin with Restorative Option: Hips and...
Yin practice using 2 blocks and one bolster. Focused on hips and shoulders, with option to make more restorative. Focus on Ahimsa or non-harming and bringing compassion to the body and mind.
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Yin for Shoulders
Use of 2 blocks, one bolster (bolster is optional) for release of the shoulder. The focus of the practice is on allowing emotions and releasing/detachment.
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Sampler 60 Min
A fully balanced practice, starting Yin like, moving to a short gentle flow, then restoring and resting with bolsters.
