Live stream preview
Sampler 60 Min
Trauma Informed Yoga Classes
•
55m
A fully balanced practice, starting Yin like, moving to a short gentle flow, then restoring and resting with bolsters.
Up Next in Trauma Informed Yoga Classes
-
Yin for shoulders and hips 60 min
Yin targets the connective tissues, and is best at night or early am when the body is cold. Option to use 2 blocks and a bolster, and this sequence is focused on the hips and shoulders.
-
60 Min Yin Practice
Here is our 50 min yin yoga class, focusing on the shoulders. As always, trauma informed. Use with or without props.
-
Sampler 60 min Hips, Hamstrings, Shou...
A fully balanced practice with movement and stillness. Use props for the restorative portion of the practice (last 20 min). As always, listen to your body and make choices that serve you.
